The Importance Of Olive Oil In Greece, The olive tree itself has existed for thousands of years. With a long history originating from ancient civilizations, even olive oil is considered one of the most important Biblical food. This is the staple food of the Mediterranean Diet and has been incorporated into the food of some healthy people and the longest in the world for centuries � such as those who live in the blue zone.
Something that is not understood by many people is that it is common for "extra virgin olive oil" purchased in most major food stores to mixed with canola oil and the aroma of the GMO. Essentially, the store shelves are lined with a selection of fake olive oil. Some reports even indicate that up to 70 percent of the extra virgin olive oil are sold around the world with oil and smothered other enhancers.
Manufacturers do this to create a fake oil feels more like an actual olive oil, but in fact, this product is much lower with fewer health benefits than the real thing. Actually, consumes a modified type of olive oil is actually can pose a real risk to your health, so you have to know which is the best type to purchase.
Nutrition Facts Essential Extra Virgin Olive Oil
Olive oil mainly consists of mostly of monounsaturated fatty acids, oleic acid is the most important. Oleic acid is known to a very healthy heart and able to fight free radical damage (or oxidative stress), which has many health implications. This is especially true when compared to a compound found in vegetable oils that are more subtle, trans fat.
A diet high in extra virgin olive oil, including the famous Mediterranean diet, was associated with the "Genesis of atherosclerosis, a type of cancer and cardiovascular disease," according to many clinical reviews. The last interest focuses on the phenolic compounds are biologically active naturally present in Virgin olive oil. Chemical substances of olive oil have positive effects on certain physiological parameters, including plasma inflammatory marker, lipoprotein, platelets and cell function, oxidative damage and antimicrobial activity.
A tablespoon of extra virgin olive oil contains: (1)
120 calories
14 grams of fat (of which 9.8 not monounsaturated)
Zero sugar, carbohydrates or protein
1 milligrams of vitamin K (10 percent DV)
9 milligrams of vitamin E (10 percent DV)
How much extra virgin olive oil should you consume daily to benefit your health? While the recommendations differ depending on your needs and your specific calorie diet, from one to four tablespoons seems ideal for the benefit of olive oil.
Extra Virgin Olive Oil Benefits
1. Protect your heart health
Studies have found that diets high in monounsaturated fats increase HDL cholesterol, lower LDL cholesterol, and lowering triglycerides
is better than a low-fat diet and a diet high in carbohydrates. Thanks to its powerful antioxidants known as polyphenols, extra virgin oil is regarded as the protector of the cardiovascular and anti-inflammatory foods. When a person's immune system is basically started against his own body as a result of stress or other factors, a bad diet, an inflammatory response is triggered which causes inflammation causes a dangerous disease.
The purpose of inflammation is to protect us from diseases and improve the body when needed, but chronic inflammation is very dangerous for the health of the artery and associated with heart disease, autoimmune diseases and much more. Extra virgin olive oil helps reverse the inflammatory changes along with age and disease of the blood vessels and the heart, according to a study in the Journal of Cardiovascular General year 2009. Research indicates olive oil is beneficial for reducing hypertension since nitric oxide makes more bioavailable, which makes the arteries dilate and clean.
Protective effects of a Mediterranean-style diet rich in acid alpha-linolenic acid (ALA) of olive oil have been demonstrated in many studies, with some of the findings that the type of a diet high in fat can lower the risk of cardiovascular death by 30 percent and sudden cardiac death of 45 percent!
2. Help fight cancer
According to a study of the year 2004, published in the European Journal of Cancer Prevention, olives and olive oil contains antioxidants in abundance. Those are some of the best high antioxidant foods. Olives (especially those that have not undergone a process of high heat) contains acteosides acid, hydroxytyrosol, tyrosol and phenyl propionic. Good olives and olive oil contain large amounts of other compounds that are regarded as anticancer agents (for example, these Terpenoids and squalene) oleic fatty acid and lipid concentration.
Researchers feel that it is very important that the consumption of olive oil and olives are high in southern Europe is an important contribution towards the beneficial effects of health and prevention of cancer in Mediterranean food.
3. helps lose weight and Obesity Prevention
Consume a lot of healthy fats is a key element in controlling the excess insulin, the hormone that controls blood sugar levels, weight gain, making and keeping a fixed weight get carried away though we reduce calories and exercise more many. He is full of fat and helps reduce hunger, cravings and eating too much. This is one reason why many studies found that low-fat diets do not result in weight loss or weight maintenance easily or often as a balanced diet and a diet high in fat.
After reviewing the five trial included a total of 447 individuals, researchers from University Hospital Basel in Switzerland found that individuals who were assigned to a diet low in fat and low in carbohydrates to lose weight more than individuals who were randomized with a low-fat diet. There is no difference in blood pressure levels between the two groups, but triglyceride and high-density lipoprotein cholesterol values turn out better on the individuals who are assigned a higher fat food!
Due to a number of healthy fats diet is satisfying more satisfying, people tend to stick with them. A study published in the 2002 year Women's Health Journal, for example, found that a diet rich in olive oil produces greater weight loss than low-fat diets in a comparison of eight weeks. After eight weeks, the participants are also very select foods rich in olive oil for at least a six-month follow-up period.
4. Supports brain health
The brain is composed mostly of fatty acids, and we require a high level of being every day to do the task, we set the mood and thinking with a clear head. Like other sources of healthy fats, olive oil is considered a brain food improves focus and memory.
Olive oil helps resist age related cognitive decline due to oxidative stress and ADDL, protect from inflammation, these proteins are toxic to the brain that can trigger dementia or Alzheimer's disease.
5. Fights Mood Disorders and Depression
Healthy fats, including olive oil, it has a bitter taste, the effect of hormone balancing prevents the neurotransmitter dysfunction. Low-fat diets often associated with depression and anxiety levels are higher. Cognitive or mood disorders can occur when the brain does not get enough many "happy hormones" like dopamine or serotonin, an important chemical Messenger necessary for setting the mood, sleep soundly and the processing of the mind.
2011 study conducted by the University of Las Palmas in Spain found that the intake of monounsaturated fats and polyunsaturated relationship upside down with the risk of depression. At the same time, the trans-fat intake and risk of depression have a linear relationship, suggests that consumption of trans-fats and higher MUFA and PUFA decline can increase the likelihood of mood disorders and treat depression.
6. It is good to improve the health of the skin
A diet high in healthy fats sources can help fight the harmful effects on our skin from free radical toxicity, exposure, damage to UV rays, and snack foods that cause inflammation or food allergies.
As a source of vitamin E and antioxidants,speed up wound healing, and helps fight infection or hormonal imbalance that can cause acne, eczema, and skin conditions the other, make extra virgin olive oil into the House. the cure for acne and eczema natural treatment.
7. Can help prevent or treat Diabetes
Fatty acids affect glucose metabolism by altering the function of the cell membrane, enzyme activity, gene expression and insulin signals. Evidence suggests that consuming polyunsaturated fats and/or monounsaturated (the kind found in olive oil) has beneficial effects on insulin sensitivity and tend to reduce the risk of type 2 diabetes.
While carbohydrates raise blood sugar with a glucose, fats provide help stabilize blood sugar levels and regulate insulin. Even when you eat something containing sugar and high carbohydrate, add extra virgin olive oil to food can help slow the impact on your blood stream. Consume olive oil is also a great way to feel more satisfied after a meal, which can help prevent the craving of eating excess sugar and so can cause complications of diabetes.
8. Help Balance Hormones
When you try to balance your hormones and reduces symptoms related to PMS or menopause, infertility, diet is important for you to include a lot of healthy fats and nutrients. Olive oils supply essential fats that help regulate the adrenal glands, thyroid, and pituitary. All of these work together to produce and hormone balancing.
Olive oil also benefits critical vitamin E that helps regulate the production of estrogen in the body.
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